beginner hiit stairmaster Body Shaping CARDIO + CORE HIIT | 30 Minute STABILITY BALL Workout to Lose Fat and Tone Up

Level FOUR | FULL body, INCLUDES warm up and cool down | BURN 150 - 200 calories

We’re working on CORE STRENGTH, STABILITY and CARDIO ENDURANCE with this terrific low impact (no jumping) BALANCE BALL HIIT workout. Using long intervals with short rest periods, we’re working through eleven full body exercises that are designed to sculpt and tone your shoulders, abs and butt while working your heart and lungs. (see full exercise breakdown below)

WARM UP (untimed):
Arm Circles
Arm Crossers
High Knees
Booty Kickers

MAIN WORKOUT (all exercises are performed with the stability ball; repeat each exercise for two intervals before moving on to the next):
Double Knees
Hip Rolls with High Hands
Single Leg Squats
Jack Rabbits
Alley Oops
Forward Hold Deadlift
Frog Reaches
Ab Rollouts
Burpees
Mountain Climbers

FINISHER (complete two sets with no rest):
Plank Foot Walkers + Plank Hold

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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beginner hiit stairmaster Body Shaping CARDIO + CORE HIIT | 30 Minute STABILITY BALL Workout to Lose Fat and Tone Up
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How-to & Style	Upload TimePublished on 23 Nov 2015

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