beginner cardio dance workout 30 MIN WORKOUT | STEP HIIT & STRENGTH TRAINING INTERVAL WORKOUT | FAT BURNING WORKOUT | WEIGHT LOSS

Enjoy this beginner cardio interval, beginner strength training, low impact HIIT and low impact cardio workout. This class has elements of cardio using the step to increase your heart rate and burn body fat along with intervals of strength training to tone and define your body. This workout is the best of both cardio and strength training all in a 30 minute workout. A warm-up and cool-down is always included.
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beginner cardio dance workout 30 MIN WORKOUT | STEP HIIT & STRENGTH TRAINING INTERVAL WORKOUT | FAT BURNING WORKOUT | WEIGHT LOSS
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How-to & Style See You Again (Workout Mix + 120)	Upload TimePublished on 5 Mar 2016

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