This full length tutorial is mostly for my followers to answer a lot of their questions in which i am discussing and answering at random in my own way, i have samples and examples as overlays in the side corner to help you. I attempt to discuss ALONG WITH YOU the questions of why we GAIN and LOSE out flexibility back and fourth, even when we already achieved it and speculate why some of us keep out flexibility longer than others. I speculate HOW and WHY some of us whose anatomical structure PREVENTS us or RESTRICTS us from doing our practices in the ways that the accomplished professionals say you should do it and why SOMETIMES you have to ADAPT and MODIFY to get past the barriers and why in a lot of cases, rebelling against the tactically correct methods sometimes makes sense because of modifying the practice to adapt to our occupations and the reasoning and logic behind that.
Multi-Purpose Yoga Tutorial - Achieving and Keeping Your Flexibility Goals mataleon
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